In-person or Zoom
Lauren Maher (LMFT)
Learn how anxiety can affect your thoughts, body, and nervous system, and build a practical toolbox to manage it. Through cognitive therapy, breathwork, grounding techniques, and gentle yoga therapy, you’ll build a toolkit of simple skills you can use in your everyday life. There will be an opportunity to ask questions.
Please reserve your spot for by calling 818.906.3022 or signing up us using the button below.
