with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays in November for Guided Imagery. This program is a fusion of Reiki and guided imagery and can help relieve stress, reduce pain, increase energy, stabilize thoughts and create inner harmony. Please call or email us to register...
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment. Rediscover your mobility and improve your muscle strength and balance. Space is limited so please register in advance to participate.
Wednesdays at 5:30 PM
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment. Rediscover your mobility and improve your muscle strength and balance. Space is limited so please register in advance to participate.
with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays in January for Guided Imagery. This program is a fusion of Reiki and guided imagery and can help relieve stress, reduce pain, increase energy, stabilize thoughts and create inner harmony. Please call or email us to register...
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation....
with Holly Feneht In-person Format Join Holly on January 9 for our Jewelry Making Workshop. Every guest will have the opportunity to make one piece to keep and one to gift. As usual, participants do not need prior experience to attend this fun workshop. Please reserve your spot today by calling us at 818.906.3022 or...
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment. Rediscover your mobility and improve your muscle strength and balance. Space is limited so please register in advance to participate.
with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays in January for Guided Imagery. This program is a fusion of Reiki and guided imagery and can help relieve stress, reduce pain, increase energy, stabilize thoughts and create inner harmony. Please call or email us to register...
With Christo Pellani In-person Format Join Christo for an energizing Drum Circle.Drum circles can help promote relaxation and rhythmic breathing, alleviate anxiety, pain and stress. They can also improve respiration, blood pressure and heart rate. No prior drumming experience is necessary. Please call us at 818.906.3022 or email us to register early to reserve your...
