Virtual Format with Yovanni Moran Join Yovanni for an online yoga class to help reduce stress, boost flexibility, relieve anxiety, and promote better sleep. All levels are welcome. Space is limited, so please register to reserve your spot and receive the link for the class.
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a six-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative...
In-person Format With Leila Costa, LMFT Please join Leila and Aaron Broberg, trusts & estates attorney from Callister, Broberg & Becker, for an informative program and conversation about estate planning. You will gain insights and have a chance to ask questions. All guests are welcome to join this month. This will be virtual also. Please...
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment. Rediscover your mobility and improve your muscle strength and balance. Space is limited so please register in advance to participate.
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a six-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative...
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
In-person Format with Holly Feneht Join us for our Jewelry Making Workshop to create a unique jewelry piece to keep or gift to a loved one. Our theme for October is Spooky. Participants do not need prior experience to attend this fun workshop. Please reserve your spot today.
With Christo Pellani Virtual Format Join Christo for Vitalize & Harmonize: Qi Gong and Sound Therapy. This unique experience combines the gentle, flowing movements of Qi Gong with the healing vibrations of sound therapy. This program helps with relaxation, energy balance, and inner harmony. This session offers a way to rejuvenate your body and mind...
In-person Format in Partnership with My Fairy Godfathers® Foundation Crowning Glory: Helping You Feel Beautiful is a program in partnership with My Fairy Godfathers® Foundation. As a participant, you will receive a personalized wig with styling and beauty tips to help you look and feel your best. Each attendee will receive a goodie bag filled...
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
