with Leila Costa, LMFT Many of us are thinking about gratitude this time of year and Leila developed workshop to share tips and ways to help us incorporate a gratitude practice in our daily lives. Join Leila for Simple Ways to Practice Gratitude workshop this month. Please reserve your spot today.
with Azucena Ortiz Join us for Dance the Heart class with Azucena Ortiz from Critical Mass Dance Company in January 2022. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies, reduce stress and chronic pain. This class is a limited fourth-week series. Registration is required to participate...
With Ora Woodley Take some time to rest and recharge at our Restorative Sound Healing Session in November. Join Ora Woodley on Tuesday, November 23, to experience metaphysical techniques and energy balancing practices using tuning forks, singing bowls, and vocal toning. This practice encourages focus, calmness and reduces anxiety. Space is limited, so please register...
with Azucena Ortiz Join us for Dance the Heart class with Azucena Ortiz from Critical Mass Dance Company in January 2022. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies, reduce stress and chronic pain. This class is a limited fourth-week series. Registration is required to participate...
Last Monday of the month at 11 AM
RSVP Required
with Jody Church Join Jody for a relaxing and fun practice that's simple to learn and practice any time. This zen for your pen practice helps reduce stress and anxiety. It also offers participants an opportunity to nurture creativity and be part of a community. Please save your spot for Zentangle in November 16 &...
with Azucena Ortiz Join us for Dance the Heart class with Azucena Ortiz from Critical Mass Dance Company in January 2022. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies, reduce stress and chronic pain. This class is a limited fourth-week series. Registration is required to participate...
with Azucena Ortiz Join us for Dance the Heart class with Azucena Ortiz from Critical Mass Dance Company in January 2022. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies, reduce stress and chronic pain. This class is a limited fourth-week series. Registration is required to participate...
with Raminderpreet Elisa Join Raminderpreet Elisa for virtual viewing of her documentary, Simple Your Brain, Your Body, Your Breath: The Science of Yoga Therapy. The film highlight researchers and physicians who have researched or used yoga as therapy. Learn how yoga therapy programs can be a part of a comprehensive, holistic treatment plan for cancer, HIV,...
with Holly Feneht Join us on December 13 for our popular Jewelry Making Workshop and create a beautiful piece of jewelry to keep or gift. Participants do not need prior experience to attend this workshop. Every guest will have the opportunity to make one unique piece. Space and supplies are limited, so please register now...
