Self-Care Through Lymphatic Health
Last Monday of the month at 11 AM
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Breast Cancer Talk & Q&A
As part of Breast Cancer Awareness month, join Dr. Leslie E. Botnick from City of Hope for an informative discussion about Breast Cancer Awareness. Dr. Botnick, Senior Director of Radiation Oncology and Breast Cancer expert, will provide critical information and highlight what you should know about breast cancers and answer your questions. You can also...
The F-word and How it Promotes Thrivership Workshop
An innovative nutritional action plan is essential for optimizing cancer protection for life. Fiber is an integral part of our daily diet, but how can you ensure you are getting the right amount and types of fiber? Join Rachel Beller, celebrity dietitian and creator of Rachel Beller Masterclass, as she shares the tips and tricks...
Dance from the Heart Class Series
with Azucena Ortiz Join us for Dance the Heart class with Azucena Ortiz from Critical Mass Dance Company in January 2022. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies, reduce stress and chronic pain. This class is a limited fourth-week series. Registration is required to participate...
Dance from the Heart Class Series
with Azucena Ortiz Join us for Dance the Heart class with Azucena Ortiz from Critical Mass Dance Company in January 2022. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies, reduce stress and chronic pain. This class is a limited fourth-week series. Registration is required to participate...
Taller de Arteterapia
con Jessica Torres, PSY.D, LMFT. Únase a Jessica para una noche de creatividad mientras se divierte y se conecta con nuestra comunidad. En noviembre, tomamos un tiempo para explorar nuestra identidad y encontrar diferentes aspectos de nosotros mismos. Los participantes tendrán la oportunidad de crear máscaras. El espacio es limitado, así que regístrese ahora para...
Dance from the Heart Class Series
with Azucena Ortiz Join us for Dance the Heart class with Azucena Ortiz from Critical Mass Dance Company in January 2022. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies, reduce stress and chronic pain. This class is a limited fourth-week series. Registration is required to participate...
Zentangle
with Jody Church Join Jody for a relaxing and fun practice that's simple to learn and practice any time. This zen for your pen practice helps reduce stress and anxiety. It also offers participants an opportunity to nurture creativity and be part of a community. Please save your spot for Zentangle in November 16 &...
Simple Ways to Practice Gratitude Workshop
with Leila Costa, LMFT Many of us are thinking about gratitude this time of year and Leila developed workshop to share tips and ways to help us incorporate a gratitude practice in our daily lives. Join Leila for Simple Ways to Practice Gratitude workshop this month. Please reserve your spot today.
Dance from the Heart Class Series
with Azucena Ortiz Join us for Dance the Heart class with Azucena Ortiz from Critical Mass Dance Company in January 2022. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies, reduce stress and chronic pain. This class is a limited fourth-week series. Registration is required to participate...
