7 events found.
Week of Events
Monday, August 14, 2023
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August 14, 2023 -Tai Chi
Tai Chi
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation....
Tuesday, August 15, 2023
No events on this day.
Wednesday, August 16, 2023
Thursday, August 17, 2023
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August 17, 2023 -Community Potluck
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August 17, 2023 -Strengthen & Stretch
Community Potluck
In-Person Format Please join us for a potluck in August and the opportunity to share great food with your community. Everyone is welcome, so please bring a favorite dish to share. Please call us at 818.906.3022 to let us know you are coming.
Strengthen & Stretch
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment. Rediscover your mobility and improve your muscle strength and balance. Space is limited so please register in advance to participate. This in-person class requires proof...
Friday, August 18, 2023
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August 18, 2023 -Healing Guided Imagery
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August 18, 2023 -Beyond Cancer: Mindfulness for Life
Healing Guided Imagery
with Paramjeet Kaur, C.Ht., Certified Hypnotherapist Virtual Format Please join Paramjeet for Healing Guided Imagery. Guided imagery is a relaxation practice used to reduce stress and increase well-being. Please register today for this healing journey. Please reserve your spot today.
Beyond Cancer: Mindfulness for Life
In-person Format With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors. Participants will also have a chance to connect with peers, share their experiences and enjoy a snack. The topic for August is Mindfulness for Life. Participants will learn to embrace the present moment...
Saturday, August 19, 2023
No events on this day.
Sunday, August 20, 2023
No events on this day.
