7 events found.
Week of Events
Monday, April 29, 2024
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April 29, 2024 -Tai Chi
Tai Chi
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. In April out theme is Flow. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance...
Tuesday, April 30, 2024
No events on this day.
Wednesday, May 1, 2024
Thursday, May 2, 2024
No events on this day.
Friday, May 3, 2024
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May 3, 2024 -Guided Imagery Friday
Guided Imagery Friday
with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays in February for Guided Imagery. This program is a fusion of Reiki and guided imagery and can help relieve stress, reduce pain, increase energy, stabilize thoughts and create inner harmony. Please call 818.906.3022 or email us at registration@wespark.org register...
Saturday, May 4, 2024
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May 4, 2024 -Intro to Yoga Nidra
Intro to Yoga Nidra
Four-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a four-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative...
Sunday, May 5, 2024
No events on this day.
