7 events found.
Week of Events
Monday, June 24, 2024
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June 24, 2024 -Tai Chi
Tai Chi
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. In June our theme is Sunshine. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance...
Tuesday, June 25, 2024
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June 25, 2024 -Expressive Writing = Emotional Health Workshop
Expressive Writing = Emotional Health Workshop
With David Richman Virtual Format Join author David Richman for an expressive writing workshop. You'll learn about the power that writing has on emotional health. Participants can begin or continue their writing journey. Everyone is welcome. Explore your creative side and express yourself in a judgment-free, connective, empowering, and supportive community. All are welcome but...
Wednesday, June 26, 2024
No events on this day.
Thursday, June 27, 2024
No events on this day.
Friday, June 28, 2024
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June 28, 2024 -Guided Imagery Friday
Guided Imagery Friday
with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays for Guided Imagery. This program can help relieve stress, reduce pain, increase energy, stabilize thoughts and create inner harmony. Please call 818.906.3022 or email us at registration@wespark.org register for this featured program.
Saturday, June 29, 2024
No events on this day.
Sunday, June 30, 2024
No events on this day.
