7 events found.
Week of Events
Monday, September 9, 2024
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September 9, 2024 -Tai Chi
Tai Chi
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Tuesday, September 10, 2024
No events on this day.
Wednesday, September 11, 2024
No events on this day.
Thursday, September 12, 2024
No events on this day.
Friday, September 13, 2024
No events on this day.
Saturday, September 14, 2024
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September 14, 2024 -Yoga Nidra
Yoga Nidra
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a four-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative...
Sunday, September 15, 2024
No events on this day.
