7 events found.
Week of Events
Monday, August 31, 2026
No events on this day.
Tuesday, September 1, 2026
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September 1, 2026 -The Tools: Practical Techniques for Anxiety and Fear
The Tools: Practical Techniques for Anxiety and Fear
In-person or Zoom Jamie Rose Join us for a free community program with Jamie Rose. This interactive workshop introduces two practical tools for everyday use to interrupt anxious thinking, promote a sense of calm, and build inner resilience. Participants will have the opportunity to practice each tool during the workshop and gain techniques they can...
Wednesday, September 2, 2026
No events on this day.
Thursday, September 3, 2026
No events on this day.
Friday, September 4, 2026
No events on this day.
Saturday, September 5, 2026
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September 5, 2026 -Yoga Nidra
Yoga Nidra
with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative Hypnotherapy, Yoga, Meditation,...
Sunday, September 6, 2026
No events on this day.
