with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation....
In-Person Format Please join us for a post Thanksgiving potluck in November and the opportunity to share great food with your community. Everyone is welcome, so please bring a favorite dish to share. Please call us at 818.906.3022 to let us know you are coming.
With UCLA Virtual Format Join us for an informative conversation with UCLA experts on advocacy and survivorship. They will provide insights and strategies for navigating the path from diagnosis to survivorship. This talk and Q&A is a free community conversation; everyone is invited to this virtual event. Please register early to reserve your spot for...
With Christo Pellani Virtual Format A sound bath can assist with healing, relaxation, pain relief, anxiety, improved sleep, stress reduction, energy balancing, overall awakening, and altered consciousness. Please register early to reserve your spot for this virtual-only program.
In-person Format Join us for our Jewelry Making Workshop to create a unique jewelry piece to keep or gift to a loved one. Our theme for December is the Holidays. Participants do not need prior experience to attend this fun workshop. Please reserve your spot today.
with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays in November for Guided Imagery. This program is a fusion of Reiki and guided imagery and can help relieve stress, reduce pain, increase energy, stabilize thoughts and create inner harmony. Please call or email us to register...
