• Guided Imagery Friday

    Guided Imagery Friday

      with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays in February for Guided Imagery. This program is a fusion of Reiki and...

  • Tai Chi

    Tai Chi

    with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can...

  • Guided Imagery Friday

    Guided Imagery Friday

    with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays in February for Guided Imagery. This program is a fusion of Reiki and guided...

  • Transforming Hair Empowering Confidence

    In-person Format in Partnership with UCLA Gyn Oncology Survivorship Program with Jerilynn Stephens & Team please join us for Transforming Hair Empowering Confidence, Hair Care for Life After Cancer Treatment,...

  • Paint & Play

    with Edgardo Gazcón In-person Format Please join Edgardo to let your creativity flow while having fun and connecting to our community. No prior experience is required.  Creative activities, such as painting,...

  • Expressive Writing = Emotional Health Workshop

    With David Richman Virtual Format Join author David Richman for an expressive writing workshop. You'll learn about the power that writing has on emotional health. Participants can begin or continue...

  • Guided Imagery Friday

    Guided Imagery Friday

    with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays in February for Guided Imagery. This program is a fusion of Reiki and guided...

  • Intro to Yoga Nidra

    Intro to Yoga Nidra

    Four-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a four-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...

  • Belly Dance

    Magic & Movement with Maryam In-person Format Join us for an interactive belly dance workshop. Maryam will guide participants through a series of beginner-friendly dance movements, emphasizing posture and fluidity...