Event Series Guided Imagery Friday

Guided Imagery Friday

with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays for Guided Imagery. This program can help relieve stress, reduce pain, increase energy, stabilize...

Bye Anxiety with Guided Imagery

In-person Format Cheryl O'Neil, C.Ht. Join Cheryl for an in-person session, during which she will guide you through imagery exercises and show you how to add to a daily practice....

What’s In Your Genes?

with Benjamin Leach from City of Hope and Daniella Menashe from Cedars Sinai Virtual Format Please join us for an informative conversation about genes and cancer. Learn the latest in...

Strengthen & Stretch

with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment....

Event Series Guided Imagery Friday

Guided Imagery Friday

with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays for Guided Imagery. This program can help relieve stress, reduce pain, increase energy, stabilize...

Expressive Writing = Emotional Health Workshop

With David Richman Virtual Format Join author David Richman for an expressive writing workshop. You'll learn about the power that writing has on emotional health. Participants can begin or continue...

Event Series Guided Imagery Friday

Guided Imagery Friday

with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays for Guided Imagery. This program can help relieve stress, reduce pain, increase energy, stabilize...

Country Line Dance

with Kathy Levyn In-person Format Please join Kathy for a dose of line dancing and country music. No experience is necessary. Wear comfortable clothes and shoes and immerse yourself in...

Event Series Intro to Yoga Nidra

Intro to Yoga Nidra

Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a four-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...

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