thisweek

Name: The Tools: Practical Techniques for Anxiety and Fear
Start: 2026-09-01T12:00:00-07:00
End: 2026-09-01T13:00:00-07:00

August 2026
Yoga Nidra

August 22 @ 11:00 am - 12:00 pm Yoga Nidra

with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga...
September 2026
The Tools: Practical Techniques for Anxiety and Fear

September 1 @ 12:00 pm - 1:00 pm

In-person or Zoom Jamie Rose Join us for a free community program with Jamie Rose. This interactive workshop introduces two practical tools for everyday use to interrupt anxious thinking, promote...