with Jessica Torres, PSY.D, LMFT In-person Format Join Jessica for an afternoon of creativity and connecting with your community. Our theme for November is Dia De Los Muertos and we'll be creating a community altar. Participants should bring photos of deceased loved ones to include in the project This workshop will be in English and...
with Clarissa Tu, Certified Hypnotherapist Join our Guided Imagery series with Clarrisa Thursdays on December 8 & 22 at 1 PM. This guided journey and relaxing practice will leave you rested and ready to take on the rest of your day. Please reserve your spot today.
With David Richman Virtual Format Join David on January 10 for Letter to Myself Writing Workshop. David will guide you in writing a letter to yourself, addressing any issues or challenges you faced in the past year, and offering compassion, understanding, and forgiveness. In this workshop, you can reflect on the past year and let...
with Jessica Torres, PSY.D, LMFT In-person Format Join Jessica for Setting Intentions for the New Year: A Journaling Workshop. With guidance from Jessica, you will learn about intentions and how to identify them. You will have the opportunity to practice setting them and reinforce them in daily practice. This workshop will be in English and...
In-person Format Join Jeannine for our Jewelry Making Workshop to create a unique jewelry piece. The theme in January is Shine Bright and we will incorporate sparkle and glitter into our designs. As usual, participants do not need prior experience to attend this fun workshop. Please reserve your spot today.
with Lauren Maher, MA, LMFT In-person Format Join Jessica for Setting Intentions for the New Year: A Journaling Workshop. Join Lauren Maher, for Breathwork & Mindfulness: Cultivating Inner Peace & Well-Being Workshop. Participants will learn the principles of breathwork and mindfulness and how to use them to cultivate inner peace and well-being. This workshop will...
In-person Format With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors. The topic for this date is self-compassion. Participants will also have a chance to connect with peers, share their experiences and enjoy a snack. Please register now to reserve your spot for this new...
In-person Format Join us for our Jewelry Making Workshop to create a unique jewelry piece to keep or gift to a loved one. This month we are crafting friendship bracelets. Participants do not need prior experience to attend this fun workshop Please reserve your spot today.
Virtual Format with Connie Betterton, C.HT. Please Join Connie for a powerful workshop and learn to use the Tapping technique to reduce stress and anxiety. No prior experience is required, and this program is suitable for individuals of all levels. Please register now to reserve your spot for this new program.
With David Richman Virtual Format Join author David Richman for the next session of the creative writing workshop. You'll learn about the power that writing has on emotional health. Participants can begin or continue their writing journey. Explore your creative side, and express yourself in a judgment-free, connective, empowering, and supportive community. Please register early...
