Emotions, Elements & Anxiety Definition With Christo Pellani on Zoom Join Christo for Vitalize & Harmonize: a six-month series program with rotating monthly focus. This unique experience combines the gentle, flowing movements of Qi Gong with the healing vibrations of sound therapy. You will find relaxation, energy balance, and inner harmony by participating.
You are a Person, Not Just a Patient In-person or on Zoom Anne Front, LMFT, APHSW-C Angela Contreas RN, BA, CHPN Hosted by Motion Picture Television Fund Join us to learn how this medical specialty brings together a team of care professionals to support people facing serious illness. The palliative team works together to provide...
In-person Format Featuring Edgardo Gazcón as ball caller Join us for a sweet afternoon of connection! We’ll kick things off with delicious "Nice Cream"—a plant-based soft serve handcrafted with love by Yoga-Urt—followed by Bingo with fun prizes. Come for the treats, stay for the laughs! Be sure to register to save your spot by calling us...
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a six-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative...
With David Richman on Zoom Join author David Richman from Cycle of Lives for a writing workshop and learn about the power of writing on emotional health. Explore your creative side in a judgment-free and supportive community. Participants can begin or continue their writing journey. No experience is required. All are welcome but you must...
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for a gentle full-body workout featuring unique stretches, strength exercises, and balance movements. This simple yet effective class is perfect for beginners, cancer patients, seniors, and more.Continued practice will enhance joint flexibility, better range of movition, improve circulation, and increased...
Vagus Nerve & Nervous System Regulation With Christo Pellani on Zoom Join Christo for Vitalize & Harmonize: a six-month series program with rotating monthly focus. This unique experience combines the gentle, flowing movements of Qi Gong with the healing vibrations of sound therapy. You will find relaxation, energy balance, and inner harmony by participating.
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a six-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative...
with Milva Rinaldelli In-person Format Join Milva for a free-flowing movement workshop alongside moments of self-reflective meditation and journaling. This is a fun, non-choreographed experience designed to help you reconnect with your body, let go of stress, and explore your inner thoughts through mindful movement and peaceful reflection. No dance experience is required—just bring your...
Documentation for your Care with Karen Morin In-person or on Zoom FREE COMMUNITY PROGRAM What if you couldn't speak for yourself during a health crisis? Join Karen Morin for an informational conversation and Q&A on advance directives. Learn the purpose of these essential documents, who needs them, and how to complete them. Understand how an...
