Expressive Writing = Emotional Health Workshop
With David Richman Virtual Format Join author David Richman for the next session of the creative writing workshop. You'll learn about the power that writing has on emotional health. Participants...
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Increase Self-Love & Reduce Anxiety
Virtual Program Please join Sharon Brock in February for Increase Self-love & Reduce Anxiety Workshop. Sharon will share mindfulness practices that cultivate self-love and self-compassion, which help reduce anxiety and maintain...
Drum Circle
With Christo Pellani In-person Format Rhythm Healing Join Christo for Drum Circle, Rhythm Healing in April. Drum circles can help promote relaxation and rhythmic breathing, alleviate anxiety, pain and stress....
Healing Guided Imagery
with Paramjeet Kaur, C.Ht., Certified Hypnotherapist Please join Paramjeet for Healing Guided Imagery, in April. Guided imagery is a relaxation practice used to reduce stress and increase well-being. Please register...
Jewelry Making Workshop February 2023
In-person Format Join us for our Jewelry Making Workshop to create a unique jewelry piece to keep or gift to a loved one. Participants do not need prior experience to attend this...
Healing Guided Imagery
with Paramjeet Kaur, C.Ht., Certified Hypnotherapist Please join Paramjeet for Healing Guided Imagery, in April. Guided imagery is a relaxation practice used to reduce stress and increase well-being. Please register...
Simple Your Brain, Your Body, Your Breath: The Science of Yoga Therapy Screening
with Raminderpreet Elisa Join Raminderpreet Elisa for virtual viewing of her documentary, Simple Your Brain, Your Body, Your Breath: The Science of Yoga Therapy. The film highlight researchers and physicians who...
Cultivating Wellness
In-person Format Please join us for Cultivating Wellness to relax and replenish every nerve and cell in your body through nourishing gentle yoga and soothing gong sound bath. We will serve a continental breakfast and light...
Beyond Cancer: Communication
In-person Format With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors. The topic for this date is Communication. Participants...
Healing Guided Imagery
with Paramjeet Kaur, C.Ht., Certified Hypnotherapist Please join Paramjeet for Healing Guided Imagery, in April. Guided imagery is a relaxation practice used to reduce stress and increase well-being. Please register...
