7 events found.
Week of Events
Monday, October 2, 2023
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October 2, 2023 -Tai Chi
Tai Chi
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation....
Tuesday, October 3, 2023
No events on this day.
Wednesday, October 4, 2023
No events on this day.
Thursday, October 5, 2023
No events on this day.
Friday, October 6, 2023
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October 6, 2023 -Reiki Guided Imagery
Reiki Guided Imagery
Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays in October for Reiki Guided Imagery. This program is a fusion of Reiki and guided imagery and can help relieve stress, reduce pain, increase energy, stabilize thoughts and create inner harmony.
Saturday, October 7, 2023
No events on this day.
Sunday, October 8, 2023
No events on this day.
