7 events found.
Week of Events
Monday, April 8, 2024
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April 8, 2024 -Paint & Play
Paint & Play
with Edgardo Gazcón In-person Format Please join Edgardo to let your creativity flow while having fun and connecting to our community. No prior experience is required. Creative activities, such as painting, can help with stress and anxiety and improve an individual's mood. This workshop will be in English and español. Please reserve your spot today for...
Tuesday, April 9, 2024
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April 9, 2024 -Expressive Writing = Emotional Health Workshop
Expressive Writing = Emotional Health Workshop
With David Richman Virtual Format Join author David Richman for an expressive writing workshop. You'll learn about the power that writing has on emotional health. Participants can begin or continue their writing journey. Everyone is welcome. Explore your creative side and express yourself in a judgment-free, connective, empowering, and supportive community. All are welcome but...
Wednesday, April 10, 2024
No events on this day.
Thursday, April 11, 2024
No events on this day.
Friday, April 12, 2024
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April 12, 2024 -Guided Imagery Friday
Guided Imagery Friday
with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays in February for Guided Imagery. This program is a fusion of Reiki and guided imagery and can help relieve stress, reduce pain, increase energy, stabilize thoughts and create inner harmony. Please call 818.906.3022 or email us at registration@wespark.org register...
Saturday, April 13, 2024
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April 13, 2024 -Intro to Yoga Nidra
Intro to Yoga Nidra
Four-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a four-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative...
Sunday, April 14, 2024
No events on this day.
