Event Series Tai Chi

Tai Chi

with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn...

Cultivating Wellness

Gratitude In-person Format Join us in November with a program designed to nurture gratitude and connect with your community. More details coming soon. We will serve a light & healthy...

Event Series Gentle Yoga

Gentle Yoga

Virtual Format Join Raminderpreet Elisa for a weekly afternoon of movement, breathing and stretches with cancer patients in mind. Yoga eases the side effects of treatment, improves sleep and fatigue....

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