Intro to Yoga Nidra
Four-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a four-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...
Four-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a four-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...
Saturdays at 1:15 PM
Magic & Movement with Maryam In-person Format Join us for an interactive belly dance workshop. Maryam will guide participants through a series of beginner-friendly dance movements, emphasizing posture and fluidity...
Tuesdays at 10 AM
Virtual Format Ed Sullivan leads this class that combines exercises and powerful meditations to help restore and maintain health and wellness. This weekly practice helps reduce fatigue, brain fog, anxiety,...
Tuesdays at 6 PM
In-person Format Join Michelle Rappaport for yoga in person at our center. This is a gentle class for all levels, for all people in all phases of their cancer journey....
Wednesdays at 12:15 PM
Wednesdays at 2:30 PM
Wednesdays at 5:30 PM