Event Series Guided Imagery Friday

Guided Imagery Friday

with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays for Guided Imagery. This program can help relieve stress, reduce pain, increase energy, stabilize...

Event Series Yoga Nidra

Yoga Nidra

Five-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a five-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...

Event Series Tai Chi

Tai Chi

WeSPARK Cancer Support Center 14724 Ventura Boulevard, Suite 101, Sherman Oaks, CA

with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can...

Event Series Yoga with Milva

Yoga with Milva

Virtual Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress...

Expressive Writing = Emotional Health Workshop

With David Richman Virtual Format Join author David Richman from Cycle of Lives for a writing workshop and learn about the power of writing on emotional health. Explore your creative...

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