Event Series Guided Imagery Friday

Guided Imagery Friday

with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays for Guided Imagery. This program can help relieve stress, reduce pain, increase energy, stabilize...

Healing Harmony

With Christo Pellani Virtual Format Qi Gong & Sound Therapy Experience the combination of gentle Qi Gong movements and the calming resonance of sound therapy. Healing Harmony will help balance...

Event Series Tai Chi

Tai Chi

with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can...

Event Series Yoga with Milva

Yoga with Milva

Virtual Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress...

Creative Coping Workshop

with Jessica M. Fernandez, PSY.D, LMFT In-person Format During this art therapy workshop, learn how art can enhance mental health, resilience, and wellness. You will also have an opportunity to...

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