Yoga Nidra

Yoga Nidra

Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a four-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...

Tai Chi

Tai Chi

with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can...

Signs & Succulents

with Jaime Allen, AMFT In-person Format Learn about the relationship between astrology and nature at a new hands-on workshop. Jamie will guide you through a mindfulness journey as you learn...

Yoga with Milva

Yoga with Milva

Virtual Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress...

Men’s Support Group

Men’s Support Group

Virtual Format Led by a physician and therapist, this group is for men in all stages of a cancer diagnosis, treatment, or after treatment. Learn strategies for coping with diagnosis,...

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