Yoga with Yovanni
Saturdays at 1:15 PM
10 events found.
Events
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Yoga with Yovanni
Saturdays at 1:15 PM
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Tai Chi
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation....
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QI Gong & Meditation for Cancer Support
Virtual Format Ed Sullivan leads this class that combines exercises and powerful meditations to help restore and maintain health and wellness. This weekly practice helps reduce fatigue, brain fog, anxiety, and numbness or tingling in your hands and feet. This practice can be done from a standing or seated position. Join Ed on Mondays at...
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Paint & Play
with Edgardo Gazcón In-person Format Please join Edgardo to let your creativity flow while having fun and connecting to our community. No prior experience is required. This workshop will be in English and español. Please reserve your spot today for this fun and in-person workshop.
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Young Adult Support Group
Tuesdays at 6 PM
With Jaime Allen -
Yoga with Victoria
Tuesdays at 10 AM
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Cultivating Wellness:
Self-care In-person Format Join us in September with a program designed to nurture self-care and connect with your community. It includes: Head & Neck Cancer and Self MLD for the Face and Neck with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist, Exercise Instructor. Self manual lymphatic drainage (MLD) can help reduce inflammation or edema and...
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Caregivers Support Group
Tuesdays at 6 PM
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Yoga with Michelle
In-person Format Join Michelle Rappaport for yoga in person at our center. This is a gentle class for all levels, for all people in all phases of their cancer journey. This movement class helps relieve anxiety and promotes better sleep Space is limited so please register in advance to participate. This in-person class requires proof...
