Gentle Zumba
with Tynlee Jones In-person Format Get moving with Gentle Zumba, a low-impact session that gently combines dance and exercise to improve your mood, flexibility, and overall well-being. .
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Breast Cancer Support Group
Virtual Format This group is for women with breast cancer in all stages, from diagnosis to survivorship. Participants will cultivate community, share resources, and find supportive conversations.
Guided Imagery Friday
with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays for Guided Imagery. This program can help relieve stress, reduce pain, increase energy, stabilize...
Beyond Cancer: Family and Traditions
In-person Format With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors. Participants will also have a chance to connect...
Yoga Nidra
Five-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a five-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...
Yoga with Milva
Virtual Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress...
Yoga with Michelle
In-person Format Join Michelle Rappaport for yoga in person at our center. This is a gentle class for all levels, for all people in all phases of their cancer journey....
Guided Imagery
Wednesdays at 12:15 PM
In Treatment Support Group
Wednesdays at 2:30 PM
