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  • Breast Cancer Support Group

    Breast Cancer Support Group

    Virtual Format This group is for women with breast cancer in all stages, from diagnosis to survivorship. Participants will cultivate community, share resources, and find supportive conversations.

  • Guided Imagery Friday

    Guided Imagery Friday

    with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays for Guided Imagery. This program can help relieve stress, reduce pain, increase energy, stabilize...

  • Beyond Cancer:

    Finding Gratitude In-person or on Zoom With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors.  Participants will also have...

  • Yoga Nidra

    Yoga Nidra

    with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga...

  • Belly Dance

    Belly Dance

    with Maryam Faresh In-person Format or on Zoom Join us for an interactive belly dance workshop. Maryam will guide participants through a series of beginner-friendly dance movements, emphasizing posture and...

  • Expressive Writing = Emotional Health Workshop

    With David Richman on Zoom Join author David Richman from Cycle of Lives for a writing workshop and learn about the power of writing on emotional health. Explore your creative...

  • Yoga with Michelle

    Yoga with Michele

    With Michele Rappaport In-person Format Join Michele for yoga in person at our center. This is a gentle class for all levels, for all people in all phases of their...