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  • Guided Imagery Friday

    Guided Imagery Friday

    with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays for Guided Imagery. This program can help relieve stress, reduce pain, increase energy, stabilize...

  • Beyond Cancer:

    Finding Gratitude In-person or on Zoom With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors.  Participants will also have...

  • Yoga Nidra

    Yoga Nidra

    with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga...

  • Belly Dance

    Belly Dance

    with Maryam Faresh In-person Format or on Zoom Join us for an interactive belly dance workshop. Maryam will guide participants through a series of beginner-friendly dance movements, emphasizing posture and...

  • Expressive Writing = Emotional Health Workshop

    With David Richman on Zoom Join author David Richman from Cycle of Lives for a writing workshop and learn about the power of writing on emotional health. Explore your creative...

  • Yoga with Michelle

    Yoga with Michele

    With Michele Rappaport In-person Format Join Michele for yoga in person at our center. This is a gentle class for all levels, for all people in all phases of their...