Strengthen & Stretch

with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment....

Event Series Guided Imagery Friday

Guided Imagery Friday

with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays for Guided Imagery. This program can help relieve stress, reduce pain, increase energy, stabilize...

Event Series Yoga Nidra

Yoga Nidra

Five-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a five-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...

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