Tai Chi

Tai Chi

with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can...

Yoga with Milva

Yoga with Milva

Virtual Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress...

Mindful Movement: Yoga & Dance

with Milva Rinaldelli In-person Format Join Milva Rinaldelli for a new mindful movement class that integrates dance and yoga. This inclusive session, which will be conducted in English and Spanish,...

Yoga with Michelle

Yoga with Michelle

In-person Format Join Michelle Rappaport for yoga in person at our center. This is a gentle class for all levels, for all people in all phases of their cancer journey....

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