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  • Guided Imagery Friday

    Guided Imagery Friday

    with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays for Guided Imagery. This program can help relieve stress, reduce pain, increase energy, stabilize...

  • Beyond Cancer:

    Creating Routine with Purpose In-person or on Zoom With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors.  Participants will...

  • Yoga Nidra

    Yoga Nidra

    with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga...

  • Grupo de apoyo

    Grupo de apoyo

    En persona o Zoom Usted no está solo, venga y hable con otras familias en la comunidad hispana que también están pasando por lo mismo. Venga con preguntas. Obtenga recursos....

  • Yoga with Michele

    Yoga with Michelle

    With Michele Rappaport In-person Format Join Michele for yoga in person at our center. This is a gentle class for all levels, for all people in all phases of their...

  • Care Partners

    Care Partners

    Virtual Format With Jean Griffin Borho, LCSW, MA Join therapist Jean Griffin Borho for the Care Partners support group for family and friends who are caring for a loved one with...