• Strengthen & Stretch

    Strengthen & Stretch

    with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment....

  • Men’s Support Group

    Men’s Support Group

    Virtual Format Led by a physician and therapist, this group is for men in all stages of a cancer diagnosis, treatment, or after treatment. Learn strategies for coping with diagnosis,...

  • Men’s Support Group

    Men’s Support Group

    Virtual Format Led by a physician and therapist, this group is for men in all stages of a cancer diagnosis, treatment, or after treatment. Learn strategies for coping with diagnosis,...

  • Breast Cancer Support Group

    Breast Cancer Support Group

    Virtual Format This group is for women with breast cancer in all stages, from diagnosis to survivorship. Participants will cultivate community, share resources, and find supportive conversations.

  • Guided Imagery Friday

    Reiki Guided Imagery

    with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays in November for Guided Imagery. This program is a fusion of Reiki and guided...

  • Tai Chi

    Tai Chi

    with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn...

  • Self Lymphatic Therapy

    In-person Format Join us for a self manual lymphatic drainage (MLD) workshop with Julia. Learn simple techniques to stimulate lymphatic flow and promote healing. This session focuses on the abdominal region....