Healing Guided Imagery
with Paramjeet Kaur, C.Ht., Certified Hypnotherapist Please join Paramjeet for Healing Guided Imagery, in April. Guided imagery is a relaxation practice used to reduce stress and increase well-being. Please register...
with Paramjeet Kaur, C.Ht., Certified Hypnotherapist Please join Paramjeet for Healing Guided Imagery, in April. Guided imagery is a relaxation practice used to reduce stress and increase well-being. Please register...
Virtual Format This group is for women with breast cancer in all stages, from diagnosis to survivorship. Participants will cultivate community, share resources, and find supportive conversations.
with Raminderpreet Elisa Join Raminderpreet Elisa for virtual viewing of her documentary, Simple Your Brain, Your Body, Your Breath: The Science of Yoga Therapy. The film highlight researchers and physicians who...
Saturdays at 1:15 PM
Saturdays at 1:15 PM
Virtual Format Ed Sullivan leads this class that combines exercises and powerful meditations to help restore and maintain health and wellness. This weekly practice helps reduce fatigue, brain fog, anxiety,...
Tuesdays at 6 PM
With Jaime Allen
Tuesdays at 10 AM
In-person Format Please join us for Cultivating Wellness to relax and replenish every nerve and cell in your body through nourishing gentle yoga and soothing gong sound bath. We will serve a continental breakfast and light...