Monday, April 13, 2026

• April 13, 2026 12:00 pm - 1:00 pm

  Tai Chi


April 13 @ 12:00 pm - 1:00 pm

Tai Chi

with Nancy Hammill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...

Tuesday, April 14, 2026

No events on this day.

Wednesday, April 15, 2026

No events on this day.

Thursday, April 16, 2026

• April 16, 2026 10:00 am - 11:00 am

  Chair Pilates


April 16 @ 10:00 am - 11:00 am

Chair Pilates

with June Nocete In-person Chair Pilates is a gentle, low-impact workout done using a chair for support. It focuses on improving strength, flexibility, posture, and balance through controlled movements and mindful breathing, making it accessible to all fitness levels. This is a modified form of Pilates that combines gentle movement with breathwork, simple self–lymphatic drainage...

Friday, April 17, 2026

No events on this day.

Saturday, April 18, 2026

No events on this day.

Sunday, April 19, 2026

No events on this day.