7 events found.
Week of Events
Monday, November 6, 2023
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November 6, 2023 -Tai Chi
Tai Chi
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation....
Tuesday, November 7, 2023
No events on this day.
Wednesday, November 8, 2023
No events on this day.
Thursday, November 9, 2023
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November 9, 2023 -Strengthen & Stretch
Strengthen & Stretch
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment. Rediscover your mobility and improve your muscle strength and balance. Space is limited so please register in advance to participate.
Friday, November 10, 2023
No events on this day.
Saturday, November 11, 2023
No events on this day.
Sunday, November 12, 2023
No events on this day.
