Join Solla Pizzuto as she guides you on how to perform a self-massage for lymphatic drainage by using light pressure and gentle movements. This workshop can be useful for most people, but it will benefit individuals experiencing lymphedema caused by cancer treatment. Lymphatic drainage helps improve the immune system and reduce stress. Please register early...
With David Richman Virtual Format Join author David Richman for the next session of the creative writing workshop. You'll learn about the power that writing has on emotional health. Participants can begin or continue their writing journey. Explore your creative side, and express yourself in a judgment-free, connective, empowering, and supportive community. Please register early...
with Megan Sewards, MS, RD Virtual Format Just in time for the holiday season Megan returns with holiday food tips. Please join Megan in November for a nutritional workshop on how to make your holiday favorites in a healthier way. Please reserve your spot today.
with Jessica Torres, PSY.D, LMFT In-person Format Join Jessica for an afternoon of creativity and connecting with your community. Our theme for November is Dia De Los Muertos and we'll be creating a community altar. Participants should bring photos of deceased loved ones to include in the project This workshop will be in English and...
With Christo Pellani Virtual Format Sound & Harmonics with Musical Instruments for Healing Join Christo for an experiential play-shop provides powerful self-healing techniques to vitalize and energize your body while calming and focusing your mind. Musical instruments tuned to Pentatonic scales and natural ambient/environmental sounds effectively harmonize the organs, energy centers called chakras, and the...
