7 events found.
Week of Events
Monday, September 23, 2024
No events on this day.
Tuesday, September 24, 2024
-
September 24, 2024 -Yoga with Milva
Yoga with Milva
Virtual Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. Additionally, Milva is a Spanish speaker, so Spanish instruction will...
Wednesday, September 25, 2024
No events on this day.
Thursday, September 26, 2024
No events on this day.
Friday, September 27, 2024
No events on this day.
Saturday, September 28, 2024
-
September 28, 2024 -Yoga Nidra
Yoga Nidra
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a four-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative...
Sunday, September 29, 2024
No events on this day.
