7 events found.
Week of Events
Monday, November 25, 2024
No events on this day.
Tuesday, November 26, 2024
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November 26, 2024 -Yoga with Milva
Yoga with Milva
Virtual Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. Additionally, Milva is a Spanish speaker, so Spanish instruction will...
Wednesday, November 27, 2024
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November 27, 2024 -Yoga with Michelle
Yoga with Michelle
In-person Format Join Michelle Rappaport for yoga in person at our center. This is a gentle class for all levels, for all people in all phases of their cancer journey. This movement class helps relieve anxiety and promotes better sleep Space is limited so please register in advance to participate. Please call us at 818.906.3022...
Thursday, November 28, 2024
No events on this day.
Friday, November 29, 2024
No events on this day.
Saturday, November 30, 2024
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November 30, 2024 -Yoga Nidra
Yoga Nidra
Five-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a five-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative...
Sunday, December 1, 2024
No events on this day.
