Gratitude is a central theme for many of us in November because it’s tied to Thanksgiving and has become National Gratitude Month. Yet, we should not wait till November to practice gratitude. Robert A. Emmons, professor of psychology at UC Davis, leading expert on gratitude and positive psychology and author, explains that “the practice of […]
Gratitude, mindfulness, tips, wellness
Ayurveda is an ancient healing science and art practice from India that explores imbalances presenting physical, mental, and emotional manifestations. Rooted in the elements and how they comprise everything in the world, this all-encompassing practice combines herbal medicine, food as medicine, bodywork, movement, and counseling to heal the root cause of disease. This ancient medicine […]
ayurveda, holistic, mindfulness, wellnessJoin Cheryl in September, Metaphysical Imagery. Here is a repository for September’s Guided Imagery sessions with Cheryl O’Neil. Feel free to listen for the first time or re-visit any time. September 2, 2020 Cleanse and Clear Energy – 3 Doors into MoonGlow September 9, 2020 SomaCenters Energy September 16, 2020 Metaphysical Higher […]
guided imagery, healing, holistic, stress reduction, wellnessCleanse and Clear Energy – 3 Doors into MoonGlow September 2, 2020
guided imagery, stress reduction, wellness
Many people are feeling extra stress and anxiety, so using a variety of tools and practices such as Reiki helps reduce stress and create a positive mental state. Ready to try it? Reiki is particularly helpful if you are stressed, anxious, or experiencing an emotional upset. These calming techniques use universal energy can help destress […]
Brian Kukan, healing, reiki, self-care, stress reduction, wellnessJoin Cheryl for the new theme, Discovering Universal Symbol Images and How They Assist for Well Being. Here is a repository for August’s Guided Imagery sessions with Cheryl O’Neil. Feel free to listen for the first time or re-visit any time. August 12, 2020 Flower Discovery August 19, 2020 Starlight August 26, […]
cancer, guided imagery, healing, stress reduction, wellnessFlower Discovery August 12, 2020
meditation, mindfulness, self-care, stress reduction, wellnessHand sanitizers have been among the items hard to find in stores with concerns over the coronavirus, reaching a fever pitch across the country. While you may be tempted to make one of the many DIY hand sanitizers you’ve seen online, it may not be the solution for cancer patients. Learn more about what you […]
cancer, cancer patient, cancer treatment centers of america, COVID-19, wellnessIf you are not sure whether journaling is for you, keep reading. Writing daily or a regular basis provides an opportunity to create a dialog with ourselves. It makes us better writers, but the more important reason is the surprising health benefits it delivers. Here’s our favorite five: Reduces stress and anxiety. Writing creates a space […]
mindfulness, self-care, wellness, weSPARK, writingOur registered dietitian, Megan Sewards RD shares thoughts on her new favorite super food. I recently started hearing about Maqui Berries…dark purple in color with a great tart taste! Maqui berries contain the highest antioxidant value of any known superfruit… up to four to 30 times higher than the average acai berry! They are also rich in […]
anti inflammatory, healing, holistic, megan sewards, nutrition, recipes, wellness