Did you know that your ideal weight, be it to lose, gain or maintain, may actually be achieved without the use of food? Of course, I’m not advocating to stop eating here. I am suggesting we look at other very important areas of our life in order to reach our ideal weight goals. For instance, […]
cancer, food, nutrition, weight management, wellness
During the month of June we hosted a virtual self-care challenge on Instagram with many of our guests participating. The benefit of participating in this challenge extends beyond the obvious, the weSPARK self-care challenge t-shirt. A daily practice of self-care can have a profound impact on your life. Recently, I incorporated Frank Ostaseski’s “The Five […]
breast cancer, holistic, self-care, wellness
“The truth is that the mind is an excellent servant, but a terrible master.” – Anderson, Gillian and Jennifer Nadel, authors of We: A Manifesto for Women Everywhere. Our minds are powerful tools in helping us solve problems, develop intuition and awareness of our environment, figure out what foods our bodies are needing or not […]
cancer, cancer patient, cancer treatment, healthy living, holistic, los angeles, meagan couto, mindfulness, wellness
The Moon Cycle teaches us so much about ourselves such as which direction we are heading and what we are ready to let go of in our lives. The full moon and the new moon typically take about two weeks per cycle. On the night of the full moon on June 9th we will embark […]
cancer, full moon, health, los angeles, meagan couto, self-care, wellness