If you’ve been following us, Cheryl O’Neil has been doing Guided Imagery via Zoom while we all stay home together with a particular emphasis on feelings we may be experiencing right now. We’ve included some of May’s Guided Imagery her for you to listen for the first time or re-visit. Cheryl calls the first meditation […]
No matter where you live, you have been impacted by COVD-19. You may be practicing social distancing, self-isolation, or quarantine. For cancer patients whose immune systems may be compromised, living in isolation may be a critical step to prevent exposure to those infected. But with medications to stockpile, treatments to schedule, and other special needs, cancer […]
cancer patient, cancer support, cancer treatment centers of america, cover-19Music quiets anxiety, creates connections, and uplifts the human experience. It’s not surprising to turn to in times of uncertainty. Here’s what we are listening to right now. Jenna – 90’s dance to keep up the vibe Leela – 2Pac & Biggie, Post Malone. I heart, Posty! Garth Brooks and some classic rock – eclectic […]
healthy, music, self-careThe constant flow of news about COVID-19 has helped Americans take steps to prevent the spread of the disease, but it’s also created more questions and some confusion. Listen here to Dr. Jeffrey Metts, Chief of Medicine for Cancer Treatment Centers of America Atlanta, and Dr. Alan Yahanda, CTCA Chief of Surgery, discuss what cancer patients and […]
cancer, cancer patient, cancer treatment, cancer treatment centers of america, cover-19, tipsThe weather lately has been feeling more winter than springtime, so taking a bit of time to simmer tea sounds perfect. This quick and easy recipe will not only be comforting but also supports your health. Ginger and turmeric have excellent antioxidant and anti-inflammatory properties. Ingredients 2 cups of water 1/4 teaspoon of turmeric powder […]
anti inflammatory, healthy living, recipesIf you are not sure whether journaling is for you, keep reading. Writing daily or a regular basis provides an opportunity to create a dialog with ourselves. It makes us better writers, but the more important reason is the surprising health benefits it delivers. Here’s our favorite five: Reduces stress and anxiety. Writing creates a space […]
mindfulness, self-care, wellness, weSPARK, writingPlease check this page regularly for WeSPARK’s updates COVID-19 and the status on our programs. Message from Nancy – 03.30/20 Message from Nancy – 03/17/20 Message from Nancy – 03/11/20 Official Useful Links CDC – On COVID-19 WHO – Advice for the Public on COVID-19 California Department of Public Health – COVID-19 Updates
Did you know 90% of gastrointestinal cancer patients experience malnutrition? Undernourishment may cause weakness, fatigue, and an inability to fight off infection or continue treatment. Patients can take precautions to keep their body nourished, and getting educated about the issue is an excellent first step. Cancer Treatment Centers of America explain why it’s crucial to avoid malnutrition, […]
If you are like most people, chances are you have already strayed or scrapped your New Year’s resolutions altogether. The reality is that only eight percent of Americans who make resolutions stick to them. Did you know that many of the most common resolutions may help reduce your risk of cancer? Before you throw in […]
cancer treatment centers of america, healthy livingEating healthy is typically top of mind in January. The big question that usually comes up for dietitians is what to eat to get healthier. Unfortunately, the answer is not as simple as making a grocery list. There is no ‘one-size-fits-all’ diet. The good news is the dietitians at Cancer Treatment Centers of America have developed […]
cancer treatment centers of america, health, healthy living, nutrition, recipes