Eat This, Not That – Nutritional Workshop
with Megan Sewards, MS, RD Virtual Format Join Megan Sewards, a registered dietician, for a nutritional workshop to provide valuable information and tips on optimizing and balancing your diet. Learn...
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Expressive Writing = Emotional Health Workshop
With David Richman Join David Richman, author, for the next session of the creative writing workshop. You'll learn about the power that writing has on emotional health. Participants can begin...
Jewelry Making Workshop June 2022
with Holly Feneht, In-Person & Virtual Format Join Holly on June 21 for our Jewelry Making Workshop to create a unique bracelet to keep or gift to a loved one....
Self-Care Through Lymphatic Health
Last Monday of the month at 11 AM
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Self-Care Through Lymphatic Health Workshop
Join Solla Pizzuto as she guides you on how to perform a self-massage for lymphatic drainage by using light pressure and gentle movements. This workshop can be useful for most...
Fourth of July Potluck
In-Person Format Let's gather for a fun Fourth of July Potluck on July 1st! Space is super limited! Please reserve your spot by calling us at 818.906.3022 and letting us...
Expressive Writing = Emotional Health Workshop
With David Richman Join David Richman, author, for the next session of the creative writing workshop. You'll learn about the power that writing has on emotional health. Participants can begin...
Guided Imagery on Thursday
with Clarissa Tu, Certified Hypnotherapist Join our Guided Imagery series with Clarrisa Thursdays on April 14 & 28 at 1 PM. This guided journey and relaxing practice will leave you rested...
Zentangle: Yoga with a Pen
with Jody Church Join Jody for a relaxing and fun practice that's simple to learn and practice any time. Zentangle helps you relax, wake up your imagination, and express creativity...
Simple Your Brain, Your Body, Your Breath: The Science of Yoga Therapy Screening
with Raminderpreet Elisa Join Raminderpreet Elisa for virtual viewing of her documentary, Simple Your Brain, Your Body, Your Breath: The Science of Yoga Therapy. The film highlight researchers and physicians who...
