Intro to Yoga Nidra
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a four-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a four-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...
Wednesdays at 4 PM
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a four-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...
with Edgardo Gazcón In-person Format Please join Edgardo to let your creativity flow while having fun and connecting to our community. No prior experience is required. Creative activities, such as painting,...
with Kathy Levyn In-person Format Please join Kathy for a dose of line dancing and country music. No experience is necessary. Wear comfortable clothes and shoes and immerse yourself in...
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment....
In-person Format With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors. Participants will also have a chance to connect...
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a four-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...