• Strengthen & Stretch

    Strengthen & Stretch

    with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment....

  • Healing Guided Imagery

    Healing Guided Imagery

    with Paramjeet Kaur, C.Ht., Certified Hypnotherapist Virtual Format Please join Paramjeet for Healing Guided Imagery. Guided imagery is a relaxation practice used to reduce stress and increase well-being. Please register...

  • Tai Chi

    Tai Chi

    with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn...

  • Strengthen & Stretch

    Strengthen & Stretch

    with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment....

  • Reiki Guided Imagery

    Reiki Guided Imagery

    Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays in October for Reiki Guided Imagery. This program is a fusion of Reiki and guided imagery and can...

  • Strengthen & Stretch

    Strengthen & Stretch

    with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment....

  • Reiki Guided Imagery

    Reiki Guided Imagery

    Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays in October for Reiki Guided Imagery. This program is a fusion of Reiki and guided imagery and can...