Gentle Zumba
with Tynlee Jones In-person Format Get moving with Gentle Zumba, a low-impact session that gently combines dance and exercise to improve your mood, flexibility, and overall well-being. .
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Beyond Cancer: Family and Traditions
In-person Format With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors. Participants will also have a chance to connect...
Yoga Nidra
Five-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a five-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...
Strengthen & Stretch
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment....
Yoga Nidra
Five-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a five-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...
Expressive Writing = Emotional Health Workshop
With David Richman Virtual Format Join author David Richman from Cycle of Lives for a writing workshop and learn about the power of writing on emotional health. Explore your creative...
Yoga Nidra
Five-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a five-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...
