7 events found.
Week of Events
Monday, April 17, 2023
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April 17, 2023 -Tai Chi
Tai Chi
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation....
Tuesday, April 18, 2023
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April 18, 2023 -Cultivating Wellness
Cultivating Wellness
In-person Format Please join us for Cultivating Wellness to relax and replenish every nerve and cell in your body through nourishing gentle yoga and soothing gong sound bath. We will serve a continental breakfast and light lunch Space is limited, so please register today and join us to nourish your mind, body, and spirit with this experience.
Wednesday, April 19, 2023
No events on this day.
Thursday, April 20, 2023
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April 20, 2023 -Strengthen & Stretch
Strengthen & Stretch
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment. Rediscover your mobility and improve your muscle strength and balance. Space is limited so please register in advance to participate. This in-person class requires proof...
Friday, April 21, 2023
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April 21, 2023 -Beyond Cancer: Communication
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April 21, 2023 -Healing Guided Imagery
Beyond Cancer: Communication
In-person Format With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors. The topic for this date is Communication. Participants will also have a chance to connect with peers, share their experiences and enjoy a snack. Please register now to reserve your spot for this...
Healing Guided Imagery
with Paramjeet Kaur, C.Ht., Certified Hypnotherapist Please join Paramjeet for Healing Guided Imagery, in April. Guided imagery is a relaxation practice used to reduce stress and increase well-being. Please register today for this healing journey. Please reserve your spot today.
Saturday, April 22, 2023
No events on this day.
Sunday, April 23, 2023
No events on this day.
