7 events found.
Week of Events
Monday, September 18, 2023
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September 18, 2023 -Tai Chi
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September 18, 2023 -Paint & Play
Tai Chi
with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation....
Paint & Play
with Edgardo Gazcón In-person Format Please join Edgardo to let your creativity flow while having fun and connecting to our community. No prior experience is required. This workshop will be in English and español. Please reserve your spot today for this fun and in-person workshop.
Tuesday, September 19, 2023
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September 19, 2023 -Cultivating Wellness:
Cultivating Wellness:
Self-care In-person Format Join us in September with a program designed to nurture self-care and connect with your community. It includes: Head & Neck Cancer and Self MLD for the Face and Neck with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist, Exercise Instructor. Self manual lymphatic drainage (MLD) can help reduce inflammation or edema and...
Wednesday, September 20, 2023
No events on this day.
Thursday, September 21, 2023
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September 21, 2023 -Strengthen & Stretch
Strengthen & Stretch
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment. Rediscover your mobility and improve your muscle strength and balance. Space is limited so please register in advance to participate. This in-person class requires proof...
Friday, September 22, 2023
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September 22, 2023 -Healing Guided Imagery
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September 22, 2023 -Beyond Cancer: Fearless – Overcoming Recurrence Worries
Healing Guided Imagery
with Paramjeet Kaur, C.Ht., Certified Hypnotherapist Virtual Format Please join Paramjeet for Healing Guided Imagery. Guided imagery is a relaxation practice used to reduce stress and increase well-being. Please register today for this healing journey. Please reserve your spot today.
Beyond Cancer: Fearless – Overcoming Recurrence Worries
In-person Format With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors. Participants will also have a chance to connect with peers, share their experiences and enjoy a snack. The topic for August is Mindfulness for Life. Participants will learn to embrace the present moment...
Saturday, September 23, 2023
No events on this day.
Sunday, September 24, 2023
No events on this day.
