Intro to Yoga Nidra
Four-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a four-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety...
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Guided Imagery Friday
with Valerie Luna, C.Ht. Virtual Format This in-demand guided journey continues. Join Valerie Luna on Fridays for Guided Imagery. This program can help relieve stress, reduce pain, increase energy, stabilize...
Expressive Writing = Emotional Health Workshop
With David Richman Virtual Format Join author David Richman for an expressive writing workshop. You'll learn about the power that writing has on emotional health. Participants can begin or continue...
Summer Potluck
In-Person Format July 29 Please join us for a Summer Potluck and the opportunity to share great food with your community. Everyone is welcome, so please bring a favorite dish...
Acupressure Workshop
with Donnielle James, L.Ac. Virtual Format Learn how to integrate acupressure points into your daily self-care. Through hands-on demonstrations, you will learn techniques that help increase relaxation, decrease anxiety and...
Paint & Play
with Edgardo Gazcón In-person Format Please join Edgardo to let your creativity flow while having fun and connecting to our community. No prior experience is required. Creative activities, such as painting,...
Crowning Glory
In-person Format in Partnership with My Fairy Godfathers® Foundation Crowning Glory: Helping You Feel Beautiful is a program in partnership with My Fairy Godfathers® Foundation. As a participant, you will...
Gentle Zumba
with Tynlee Jones In-person Format Get moving with Gentle Zumba, a low-impact session that gently combines dance and exercise to improve your mood, flexibility, and overall well-being. .
Expressive Writing = Emotional Health Workshop
With David Richman Virtual Format Join author David Richman from Cycle of Lives for a writing workshop and learn about the power of writing on emotional health. Explore your creative...
Beyond Cancer: Navigating Holiday Cheer When You’re Feeling Down
In-person Format With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors. Participants will also have a chance to connect...
