Toolbox for Anxiety
In-person or Zoom Lauren Maher (LMFT) Learn how anxiety can affect your thoughts, body, and nervous system, and build a practical toolbox to manage it. Through cognitive therapy, breathwork, grounding...
6 events found.
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Events
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Cannabis & Cancer:
Is it for me? with Ziva D. Cooper, PhD - Director, UCLA Center for Cannabis and Cannabinoids and Richard T. Lee, M.D., FASCO - City of Hope Comprehensive Cancer Center...
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Expressive Writing = Emotional Health Workshop
With David Richman on Zoom Join author David Richman from Cycle of Lives for a writing workshop and learn about the power of writing on emotional health. Explore your creative...
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Expressive Writing = Emotional Health Workshop
With David Richman on Zoom Join author David Richman from Cycle of Lives for a writing workshop and learn about the power of writing on emotional health. Explore your creative...
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Community Potluck:
Spooktacular Halloween Bash In-Person Format A fun Halloween community gathering for WeSPARK registered guests and their children! A festive gathering featuring a potluck, costumes, a little trick-or-treating, and plenty of...
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Yoga Nidra
with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga...
