An innovative nutritional action plan is essential for optimizing cancer protection for life. Fiber is an integral part of our daily diet, but how can you ensure you are getting the right amount and types of fiber? Join Rachel Beller, celebrity dietitian and creator of Rachel Beller Masterclass, as she shares the tips and tricks...
with Jody Church Join Jody for a relaxing and fun practice that's simple to learn and practice any time. This zen for your pen practice helps reduce stress and anxiety. It also offers participants an opportunity to nurture creativity and be part of a community. Please save your spot for Zentangle in November 16 &...
with Jody Church Join Jody for a relaxing and fun practice that's simple to learn and practice any time. This zen for your pen practice helps reduce stress and anxiety. It also offers participants an opportunity to nurture creativity and be part of a community. Please save your spot for Zentangle in November 16 &...
with Azucena Ortiz Join us for Dance the Heart class with Azucena Ortiz from Critical Mass Dance Company on Thursdays, January 6, 13, 20 and 27. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies, reduce stress and chronic pain. Registration is required to participate in this...
with Azucena Ortiz Join us for Dance the Heart class with Azucena Ortiz from Critical Mass Dance Company on Thursdays, January 6, 13, 20 and 27. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies, reduce stress and chronic pain. Registration is required to participate in this...
Join Solla Pizzuto as she guides you on how to perform a self-massage for lymphatic drainage by using light pressure and gentle movements. This workshop can be useful for most people, but it will benefit individuals experiencing lymphedema caused by cancer treatment. Lymphatic drainage helps improve the immune system and reduce stress. Please register early...
Join WeSPARK's financial expert, Leela Woods, for Managing Your Credit workshop. A cancer diagnosis may often disrupt financial well-being. Participants will have an opportunity to expand their financial literacy and learn essential tools to maintain a good credit score. This workshop is interactive and there will be an opportunity to get answers to all your...
with Holly Feneht Join Holly on April 26 for our Jewelry Making Workshop to create a a bracelet or a mask holder necklace. Every guest will have the opportunity to make one piece. As usual, participants do not need prior experience to attend this fun workshop. Please reserve your spot today.
Join Solla Pizzuto as she guides you on how to perform a self-massage for lymphatic drainage by using light pressure and gentle movements. This workshop can be useful for most people, but it will benefit individuals experiencing lymphedema caused by cancer treatment. Lymphatic drainage helps improve the immune system and reduce stress. Please register early...
with Azucena Ortiz Virtual Format Join us for Dance the Heart class with Azucena Ortiz from Critical Mass Dance Company on Thursdays, September 8, 15, 22 and 29. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies, reduce stress and chronic pain. Registration is required to participate...
