Virtual Format with Connie Betterton, C.HT. Please Join Connie for a powerful workshop and learn to use the Tapping technique to reduce stress and anxiety. No prior experience is required, and this program is suitable for individuals of all levels. Please register now to reserve your spot for this new program.
With David Richman Virtual Format Join author David Richman for the next session of the creative writing workshop. You'll learn about the power that writing has on emotional health. Participants can begin or continue their writing journey. Explore your creative side, and express yourself in a judgment-free, connective, empowering, and supportive community. Please register early...
Virtual Program Please join Sharon Brock in February for Increase Self-love & Reduce Anxiety Workshop. Sharon will share mindfulness practices that cultivate self-love and self-compassion, which help reduce anxiety and maintain emotional balance while undergoing cancer treatment. All guests are welcome to join this virtual workshop. Please register today to save your spot. ...
With Christo Pellani In-person Format Rhythm Healing Join Christo for Drum Circle, Rhythm Healing in April. Drum circles can help promote relaxation and rhythmic breathing, alleviate anxiety, pain and stress. They can also improve respiration, blood pressure and heart rate. Please register early to reserve your spot for this virtual-only program.
